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03 · Smoothhound

What to eat

Mustelus mustelus

MAIN FILLETS — BONELESS Upper and lower loin either side of the cartilage spine CHEEKS On larger fish only Fins — discard Sold in UK chip shops as "rock salmon" — high yield, no pin bones

The flesh

Smooth hound has firm, dense, white-to-pale pink flesh with no pin bones, the skeleton is cartilage, not true bone. The texture holds together well under heat and does not flake apart like white fish, making it forgiving to cook. Properly prepared (bled and chilled immediately), the flavour is mild and clean with a slight sweetness.

It has long been sold in UK fish and chip shops as rock salmon or rock eel: the same name covers tope and other small sharks. If you have eaten rock from a chippy, you have likely eaten smooth hound.

Which parts to eat

How to cook it

Flavour pairings

Lemon, capers, tartare sauce, brown butter, garlic, chilli, ginger, coconut, smoked paprika. The mild flesh takes bold seasoning well without being overwhelmed.

Storage

Use within 24 hours if fresh, or freeze immediately after filleting. Freezing actually helps reduce any residual ammonia smell by further breaking down the urea. Defrost slowly in the fridge and cook from cold.

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